Wellbeing Programs
Affordable and effective cohort-based programs on Resilience, Stress Reduction, Movement, Energy, and Financial Wellbeing.
Programs
Offered in-person, virtually, or hybrid, YOL's holistic wellbeing program suite can supplement in-house offerings or serve as a full plug and play solution.
Biochemistry of Breath
Explore the scientific mechanisms behind breathing and how it impacts cellular function and overall health.
The Energy Advantage
Boost organizational wellbeing and performance by enhancing personal and team capacity.
Financial Wellbeing
Equip employees with tools to address financial stress and foster a healthy financial mindset.
Foundations of Resilience
Theory, experiential practices, and practical applications to help thrive in uncertain times.
Mental Fitness for Teams
Blending ancient wisdom with modern techniques to train minds for resilience, clarity, and expanded thinking.
Mindful Movement
Exploring the integration of mindfulness and physical movement to build resilience and self-regulate the nervous system.
Navigating Difference
Combining mindfulness and somatic strategies to deepen understanding of race, class, identity and power.
YOL Wellbeing Catalyst Certification
Empowering Internal Wellbeing Leaders
Custom
Experiences
Designed to address specific growth
Interested in programs specific to your company and team? Tell us a bit more about your vision and we will take care of the rest! Contact us for more information.
Proven Programs
Low on time commitment,
high on results.
Pricing
How It Works
While you can purchase any YOL program individually, you can strategically purchase YOL Bundles to be utilized across your organization in a given year, to save 20% or more. Contact us for special enterprise-level pricing packages.
