Location: In-person, Virtual or Hybrid
Duration: 2-hr workshop or 4x45 min sessions
Cadence: Once or Weekly
Overview
In today’s fast-paced corporate environment, stress is not just a personal challenge but a substantial workplace issue. This course offers breathing techniques to harness the power of the breath to maintain calm and resilience in the face of work-related pressures.
Program Content
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Understanding Stress: Introduction to the stress response and its impact on physical and mental health.
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Science of Respiration: Exploring how breath affects the nervous system and stress hormones.
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Breathing Techniques: Practical sessions on various breathing exercises tailored for stress relief and mental clarity.
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Application in Daily Life: Strategies for integrating breathwork into the workday to enhance focus, energy, and relaxation.
Additional Information
For session details, agendas & more download the program PDF or reach out to our team.
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